Glo - Meditation, yoga, and mat pilatesĪbout this app: With the mission to improve health and happiness, Headspace offers guided meditations, themed meditation courses, and audio sleep aids of varying lengths and themes. A limited Calm experience can also be accessed via Apple TV, Google Home, Sonos, Apple Watch, and Android Wear.ģ. Lifetime membership costs $399.99.Īvailable on: iOS, Android, and desktop. After your free trial, Premium membership for the Calm app costs $5.83 per month (billed annually at $69.99 after 7-day free trial). In each of these categories, many selections are only able to be accessed by premium members-and, with a premium membership you may also enjoy their library of peaceful music across many genres. Who wouldn't want to listen to a bedtime story from Matthew McConaughey? Calm also offers masterclasses ranging from 10-15 minutes to 1 hour, and various nature scene still images with soothing audio to go along. Included in the free basic membership are guided meditations as short as 3 minutes and as long as 30 minutes, and sleep stories for adults and children with a variety of narrators, ranging from 12 to 45 minutes long. Journey Meditation - Live meditation classes and communityĪbout this app: Calm offers a number of outlets for encouraging peace and relaxation. The Best Free Meditation Apps + App Subscriptions 1. Yes, our specialty is still physical subscription boxes, and we are working hard to keep you informed and equipped with delivery services that will be most useful to you during this time-but because we're all on this ride together, we want to share as many resources as we can! Discover the best meditation apps for your needs below. This can look any number of ways, from yoga to meditation to chanting, to simply sitting quietly and letting yourself just "be." Whether you're new to these practices or are looking for a fresh outlet to accommodate the call for social distancing, there are a number of apps that can help guide you toward that renewed sense of balance, clarity, better sleep and inner calm. Science backs the idea that increased happiness, gratitude, and savoring can be achieved by introducing a regular practice of mindfulness and intention into one's life. It's as important to let yourself recognize and respect those valid experiences as it is to release them and create a space of well-being. As the world navigates new rhythms and routines from home, it's understandable that many of us are moving through emotions like concern, confusion, anxiety, and impatience.
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